Gimme FiveTower Health is unveiling a fun AND charitable way to encourage individuals to eat more fruits and vegetables. #TowerGimmeFive is a social media-based campaign designed to promote awareness for the benefits of healthy eating, as well as raise money for our food banks in Berks, Montgomery, and Chester counties.

Gimme Five StepsHow will it do this? Individuals commit to eating five servings of fruits and vegetables each day for five days. Next, post a boomerang video to Facebook, Instagram, or Twitter, include #TowerGimmeFive in your post, and challenge five of your friends to do the same! For every video posted with #TowerGimmeFive, Tower Health will donate a dollar to a local food bank, up to $30,000!

Prizes will also be awarded to randomly selected participants in the form of grocery store gift cards. Five $500 gift cards, 10 $250 gift cards, and 50 $100 gift cards will be distributed to winners, who can choose among GIANT Food Stores, Redner's Market, Weis Markets, Aldi, Wegman's, or Trader Joe's for their prize. Each person is only eligible for one prize, but everyone is free to complete the challenge multiple times. Making a new social media post for each successful five days increases both the amount of money donated to food banks and an individual's chances of winning a prize.

The #TowerGimmeFive healthy challenge begins Wednesday, August 1, and will end Wednesday, October 31.

Don’t miss the chance to rise to the challenge and be a part of this healthy movement for our community!

How to Participate

How to Make a Boomerang Video

For more information and recipes for plant-based eating:

  • www.vrg.org – Vegetarian Resource Group
  • www.pcrm.org – Physicians Committee for Responsible Medicine – Health and Wellness


It is recommended to consult your physician prior to participating in any nutrition program or challenge to determine if there are any health issues you should take into consideration while changing your eating habits.

Prizes that may be awarded to eligible winners are not transferable, redeemable for cash, or exchangeable for any other prize. All prizes must be redeemed within 30 days of being notified by Tower Health of winning; if a winner cannot be contacted or is disqualified for any reason, Tower Health reserves the right to determine an alternate winner or not to award that winner’s prize. Participants and winner(s) must be U.S. residents. If the contest winner is a minor, a parent or guardian must sign a release on behalf of the minor to be eligible to receive a prize.

Tower Health is not liable for any mechanical, technical, electronic, communications, telephone, computer, hardware or software errors, malfunctions or failures of any kind.

By participating in the challenge, all participants and winner(s) grant Tower Health exclusive permission to use their name, characters, photographs, voices, and likenesses in connection with promotion of this and other contests and waive any claims to royalty for such use.

The value of any prize awarded to a winner may be reported for tax purposes as required by law. Each winner is solely responsible for reporting and paying any and all applicable taxes related to the prize(s).

By posting a Boomerang video to social media with the hashtag #TowerGimmeFive, the participant is agreeing to the above terms.

Frequently Asked Questions